Naturopathic and Alternative Medicine Blog

Dr Travis Elliott Naturopathic Physician - Portland OR

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Poor sleep habits linked with dementia

Do you have trouble falling asleep? Do you fall asleep around 2 or 3 a.m. and sleep until noon? Or do you wake up at 4 a.m. and can’t fall back asleep? Studies show insomnia does more than make the days drag — it raises your risk of dementia later in life. Heart disease, diabetes, […]

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Finally! FDA initiates ban of hydrogenated oils

Now even the U.S. Government is on board with what health specialists have known all along: partially hydrogenated oils and the industrial trans fats they contain are not safe for human consumption. The FDA already requires food manufacturers to list the amount of trans fats in their products. It also removed trans fats from the […]

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Goodbye McDonald’s; hello to healthier eating

McDonald’s is closing 700 stores this year due to poor performance. Although it’s a drop in the bucket compared to the more than 32,000 stores worldwide, flagging sales and closing stores are a sign of changing times — customers are opting for healthier food, such as that served by Chipotle and gourmet burger chains. In response […]

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Worried about losing your memory? Eat your greens?

Memory loss and dementia are valid concerns for everyone these days: one in three seniors dies of Alzheimer’s or dementia and Alzheimer’s is the sixth leading cause of death in the United States. Fortunately, dementia is largely preventable with many lifestyle and dietary adjustments, one of which is including plenty of greens in your diet. New research […]

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Fight underlying causes of allergies for lasting relief

The end of winter seems like a good thing until your allergies go haywire. If you’re tired of allergy meds and always feeling stuffed up and zonked out, consider lasting relief by healing your gut to balance your immune system. It’s hard to believe your digestive tract can affect your sinuses, but both systems are […]

Hashimoto’s and autoimmunity linked to autism

Managing your hypothyroidism isn’t just about losing weight and having warm hands and feet. If you’re a woman who could get pregnant, it could play a role in whether you have a child with autism. A 2015 Finnish study that looked at risk factors associated with autism found that women who tested positive for autoimmune hypothyroidism, or […]

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Fitness, not fatness, predicts how long you live

We’ve long been told if we want to be healthier and live longer we need to drop the pounds, but turns out being fit is the best predictor for longevity, even if you’re overweight. A team of researchers examined a collection of studies that together looked at thousands of people for as long as 16 years. They […]

FDA sued over gluten in medications; protect yourself

A man with celiac disease is suing the FDA, demanding they take action on the undisclosed use of wheat in an estimated 150 different prescription and over-the-counter (OTC) medications. Although about 1 percent of the population suffers from celiac disease, vastly more have gluten sensitivity and must also abstain from eating wheat to avoid a variety of […]


How Humane Is Your Bacon?

I just listened to a Fresh Air interview with Barry Estabrook and am looking forward to reading this book. Pork is, in his opinion, “the best meat we can eat, or the very worst.” As omnivores, he says, we have what Temple Grandin calls an “ancient contract” with pigs that we are currently violating. In […]

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Why diets don’t work and what you can do about it

After studying dieting for 20 years, a researcher concluded diets simply don’t work, a fact countless Americans have spent 20-plus years of their own lives validating. Why? Dieting is constructed around faulty principles that defy human biology and psychology. The “calories in versus calories out” model fails to account for hormonal shifts during weight loss, the psychological […]

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